Running with reflective vest at night is safer

With the advent of higher temperatures or with the most hours of sunlight, many people had a morning train to do at night. If you are a night runner, It is best for you to wear safety vest at night.we leave the following tips for added safety while training:
Whether you jog in the middle of the city or outside it, the following tips will help you feel more secure and prevent risks while training when the sun has hidden:
Run by known and enlightened places so you know under what conditions is the ground or can see clearly if there is a well, a drop or other obstacle on the road.
Wears reflective clothing with other brokers, cars or cyclists can log in to the distance despite the darkness of night. You can use from simple reflective cords to a shirt, a wedge or a shoe with these properties.
Look closely you travel space, not just the surface but also your surroundings, as this will identify how other racers or obstacles in the way more easily in the middle of the night.
Avoid running routes or busy streets of the city, as though you use reflective vest, you may go unnoticed at the sight of a car and be the victim of unwanted accident.
Hydrate but not feel heat, as though night temperatures drop and can perceive less heat or sweat, it is essential to be well hydrated to prevent sickness, injury or simply to avoid a drop in performance.
If you run at night, do not stop to consider the advice given above to train more safely when the sun goes down and the visibility is reduced. And take the reflective clothing with reflective tape is the most important.