There are many exercises that allow you to stay in shape, but for a greater profit, or simply to feel better, you should use the most appropriate reflective clothing for each type of physical activity.
It is not out to buy all kinds of shirts and pants, especially if you consider the high price that usually sportswear brand. But once you have chosen the sport you want to practice is important to know what type of clothing is the best for that year.
Functionality, comfort and durability are three aspects to be taken into account in addition to the appearance, but there are other factors that influence the decision.
Baggy pants are not ideal for biking, while clothes with reflective tapes and little flexibility limit your movements in yoga and palates.
"For customers it is important to know what exercise will do," he told BBC Dyane van deer Polls, head of innovation production of textiles and the World Federation of the Sporting Goods Industry (WFSGI, for its acronym in English).
"At present there are many trends, one of which is that the sport is having a meltdown with fashion that you can see in fabrics, colors and fibers," he said.
Once they considered the activities to be performed and with what frequency, it is important to determine as best suits the texture of your body, as there are safety jackets that despite being a smaller size are flexible enough to fulfill the role that is needed.
"As manufacturers are concentrating now on pants, ultra light materials, i.e. in tissues that help you improve performance and reach your goals are compressed," said the specialist.